Case Studies

” A truly Professional guy makes training hard work fun and worth while.” - Tom Coutts

“Rui is a hard working guy who i found amazing to work with,he is charming funny and makes hard workouts really enjoyable. I found the results to my fitness enormous…i would strongly recommend training with him” - Nicky Byrne (Westlife)

“Rui your workout is excellent and you are so considerate of my “old” joints… I fell so much fitter. Thank you.” - Renne Coutts

“ A very good trainer, good programmes and really hard work. Rui is a good motivator and keeps me focussed on my goals – lose fat weight and keep healthy.” - Lynda Kenny

“Rui’s greatest assets is that he works with you in an individual way. He checks how you function and does a customized workout. I came here with a lot of injuries and he helped me to work around, strengthening my muscles and stamina all the way. He is very “in the moment” and wise in his choices of exercises. And just a joy do work it! If i would be in the neighborhood again i would definitely ask him to work with me again!“ – Pia Douwes (Actress, Singer, Dancer)

“As sessões do Rui são muito interessantes e variadas. Noto que são bastantes exigentes. Dou nota máxima. Excelente!” – Paulo Pina (Lawyer)

“I started personal training with Rui about a year ago. I had another PT in the past but it didn’t compare to the service Rui is providing, which is truly excellent: very well balanced, creative, varied sessions. Rui also has expert knowledge of muscles and more generally anatomy, which is extremely useful in the sessions. Some of the training has been specifically targeted at improving my fitness and ability to play tennis, which has given great results. Rui is extremely pleasant to work with and very friendly, the sessions are always good fun and something to look forward to. I recommend him without any reservation.” - Thomas G. (Executive)

“Rui has shown an in-depth knowledge in the science and practise of physical fitness. He is always prepared at our sessions and is very good at motivating me to push myself in my training sessions. It is clear to me that he trys to create a programme that is based on my own personal fitness goals. I do not hesitate in recommending Rui. – Sheldon D. (Director)


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