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	<title>Oitoo - Personal Training &#38; Muscle Activation Techniques &#124; London</title>
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	<link>http://oitoo.com</link>
	<description>At Oitoo Personal Training we combine MAT (Muscle Activation Techniques), better known to improve your muscle function and correct muscle imbalances with Resistance/Personal Training and bolt of fun in every training session to get you back on track.</description>
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		<link>http://oitoo.com/uncategorized/1312/</link>
		<comments>http://oitoo.com/uncategorized/1312/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 14:13:07 +0000</pubDate>
		<dc:creator>Rui</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[test]]></description>
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		<title>The surprising truth about what motivates us</title>
		<link>http://oitoo.com/misc/the-surprising-truth-about-what-motivates-us/</link>
		<comments>http://oitoo.com/misc/the-surprising-truth-about-what-motivates-us/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 21:59:41 +0000</pubDate>
		<dc:creator>Rui</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://oitoo.com/?p=954</guid>
		<description><![CDATA[Very interesting video a friend told me about. In personal trainer motivation is one of the most important factor to succeed. Keep some one driven and happy it&#8217;s not easy at all. This interesting and creative video is about  how the motivational machine work on us. Hope you enjoy]]></description>
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		<title>Instable Surfaces</title>
		<link>http://oitoo.com/fitness-exercise/instable-surfaces/</link>
		<comments>http://oitoo.com/fitness-exercise/instable-surfaces/#comments</comments>
		<pubDate>Wed, 19 May 2010 14:14:48 +0000</pubDate>
		<dc:creator>Rui</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://oitoo.com/?p=935</guid>
		<description><![CDATA[&#8220;Verhagen, et al (2004),  noted that training on unstable surfaces increased the risk of knee injuries in subjects with prior histories of knee maladies. This finding raises quite a controversy, as unstable platforms are frequently employed in the rehabilitation of knee injuries&#8221; - Paul Juris]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Christopher McDougall comes to London</title>
		<link>http://oitoo.com/fitness-exercise/christopher-mcdougall-comes-to-london/</link>
		<comments>http://oitoo.com/fitness-exercise/christopher-mcdougall-comes-to-london/#comments</comments>
		<pubDate>Tue, 18 May 2010 13:05:57 +0000</pubDate>
		<dc:creator>Rui</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://oitoo.com/?p=931</guid>
		<description><![CDATA[Christopher McDougall is coming to London in the 8th of June for one evening only where he&#8217;s going to talk about ultra-runners and theirs secrets as well helping us to demystify the fitness shoes industry. Christopher wrote Born to Run, an international bestseller and he contributes with several fitness magazines. For more info check here. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Non newtonian fluid</title>
		<link>http://oitoo.com/fitness-exercise/non-newtonian-fluid/</link>
		<comments>http://oitoo.com/fitness-exercise/non-newtonian-fluid/#comments</comments>
		<pubDate>Tue, 04 May 2010 13:14:49 +0000</pubDate>
		<dc:creator>Rui</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://oitoo.com/?p=916</guid>
		<description><![CDATA[Just found this video randomly when i was studying connective tissue and some viscosity on elements. I know you may think: &#8221; does it have any connection with personal training?&#8221;.  It have a bit indeed. To understand how tissues react with external/ internal forces. Or by other words how does a dumbbell curl affects the [...]]]></description>
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		<title>Spring Special Offer</title>
		<link>http://oitoo.com/promotions/spring-special-offer/</link>
		<comments>http://oitoo.com/promotions/spring-special-offer/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 12:32:59 +0000</pubDate>
		<dc:creator>Rui</dc:creator>
				<category><![CDATA[Promotions]]></category>
		<category><![CDATA[promotion]]></category>

		<guid isPermaLink="false">http://oitoo.com/?p=904</guid>
		<description><![CDATA[Due to new availability, until 1st June 2010, (in other words, to get you ready for the beach!) Oitoo is offering a special personal training deal to new clients. The fee for your first 10 sessions with Rui will be only £45 per session, rather than his usual £60, saving 25%. Availability limited, Contact us [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>“A small BIG workout for surfer’s using TRX &#8211; Suspension Training”</title>
		<link>http://oitoo.com/fitness-exercise/%e2%80%9ca-small-big-workout-for-surfer%e2%80%99s-using-trx-suspension-training%e2%80%9d/</link>
		<comments>http://oitoo.com/fitness-exercise/%e2%80%9ca-small-big-workout-for-surfer%e2%80%99s-using-trx-suspension-training%e2%80%9d/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 21:33:34 +0000</pubDate>
		<dc:creator>Rui</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[surf]]></category>

		<guid isPermaLink="false">http://oitoo.com/?p=875</guid>
		<description><![CDATA[Not that you gone surf in London &#8211; UK but still, i’ve met already a couple of surfer’s here. They were actually working out at the gym or even asking me for some personal training sessions. Look’s like Cornwell is the spot. Being a such demanding sport, a good exercise program can increase your condition [...]]]></description>
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		<title>Running Shoes. What&#8217;s the best choice?</title>
		<link>http://oitoo.com/health/running-shoes-whats-the-best-choice/</link>
		<comments>http://oitoo.com/health/running-shoes-whats-the-best-choice/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 11:00:45 +0000</pubDate>
		<dc:creator>Rui</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trainers]]></category>

		<guid isPermaLink="false">http://oitoo.com/?p=865</guid>
		<description><![CDATA[Some many options&#8230; N brand? A Brand? R Brand? Someone help me!! Actually is a very &#8220;easy&#8221; decision. Each person have his own way to move. Big arch, small arch, a bit pronated, a lot of supination&#8230; doesn&#8217;t matter (unless exceptions). And is not a shoe that&#8217;s going to &#8220;correct&#8221; that. I&#8217;ve start running all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Marathon.</title>
		<link>http://oitoo.com/fitness-exercise/marathon/</link>
		<comments>http://oitoo.com/fitness-exercise/marathon/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 10:37:27 +0000</pubDate>
		<dc:creator>Rui</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://oitoo.com/?p=859</guid>
		<description><![CDATA[Some (very)quick tips! Running a Marathon (43.2km &#8211; ouch) keeps becoming more popular year after year. The spirit and the love for the sport is huge all over the world. From athletes to amateur, everybody can do it. But also everybody can get injured. The effort is big and the high impact can damage your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Amazing!!</title>
		<link>http://oitoo.com/misc/amazing/</link>
		<comments>http://oitoo.com/misc/amazing/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 15:44:33 +0000</pubDate>
		<dc:creator>Rui</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://oitoo.com/?p=855</guid>
		<description><![CDATA[Because life shouldn&#8217;t be serious all the time, check out the last post of Oitoo &#8211; Personal Training London]]></description>
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