http://oitoo.com Personal Trainer London - Oitoo Tue, 13 Jul 2010 21:59:41 +0000 http://backend.userland.com/rss092 en Very interesting video a friend told me about. In personal trainer motivation is one of the most important factor to succeed. Keep some one driven and happy it's not easy at all. This interesting and creative video is about  how the motivational machine work on us. Hope you enjoy http://oitoo.com/misc/the-surprising-truth-about-what-motivates-us/ "Verhagen, et al (2004),  noted that training on unstable surfaces increased the risk of knee injuries in subjects with prior histories of knee maladies. This finding raises quite a controversy, as unstable platforms are frequently employed in the rehabilitation of knee injuries" - Paul Juris http://oitoo.com/fitness-exercise/instable-surfaces/ Christopher McDougall is coming to London in the 8th of June for one evening only where he's going to talk about ultra-runners and theirs secrets as well helping us to demystify the fitness shoes industry. Christopher wrote Born to Run, an international bestseller and he contributes with several fitness magazines. For more ... http://oitoo.com/fitness-exercise/christopher-mcdougall-comes-to-london/ Just found this video randomly when i was studying connective tissue and some viscosity on elements. I know you may think: " does it have any connection with personal training?".  It have a bit indeed. To understand how tissues react with external/ internal forces. Or by other words how does ... http://oitoo.com/fitness-exercise/non-newtonian-fluid/ Due to new availability, until 1st June 2010, (in other words, to get you ready for the beach!) Oitoo is offering a special personal training deal to new clients. The fee for your first 10 sessions with Rui will be only £45 per session, rather than his usual £60, saving 25%. Availability ... http://oitoo.com/promotions/spring-special-offer/ Not that you gone surf in London - UK but still, i’ve met already a couple of surfer’s here. They were actually working out at the gym or even asking me for some personal training sessions. Look’s like Cornwell is the spot. Being a such demanding sport, a good exercise program ... http://oitoo.com/fitness-exercise/%e2%80%9ca-small-big-workout-for-surfer%e2%80%99s-using-trx-suspension-training%e2%80%9d/ Some many options... N brand? A Brand? R Brand? Someone help me!! Actually is a very "easy" decision. Each person have his own way to move. Big arch, small arch, a bit pronated, a lot of supination... doesn't matter (unless exceptions). And is not a shoe that's going to "correct" that. I've start ... http://oitoo.com/health/running-shoes-whats-the-best-choice/ Some (very)quick tips! Running a Marathon (43.2km - ouch) keeps becoming more popular year after year. The spirit and the love for the sport is huge all over the world. From athletes to amateur, everybody can do it. But also everybody can get injured. The effort is big and the high ... http://oitoo.com/fitness-exercise/marathon/ Because life shouldn't be serious all the time, check out the last post of Oitoo - Personal Training London http://oitoo.com/misc/amazing/ Sometimes we just notice curious things during the day. To be sincere, i'm always away of what's happening around me, i have my own world. I like to think it helps me to avoid this stressed world. But this time even a blind would notice this!! Today's society it's very focus on ... http://oitoo.com/nutrition/healthy-diet-perception/ find me