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Get Your Mojo Back with Oitoo

Personal Training – London

You’re in good hands when you train with Oitoo – we can help you get your mojo back while looking and feeling your best.

At Oitoo Personal Training we combine MAT (Muscle Activation Techniques), better known to improve your muscle function and correct muscle imbalances with Resistance/Personal Training and bolt of fun in every training session to get you back on track.

Book a FREE consultation here

Here’s How We work

your-journey

1.Your Journey begins with a Consultation (where we discuss your goals, gather important information about your body and answer any questions you might have).

2.We then move on to a MAT session to assess your muscle function and correct muscle imbalances.

3.Then once we’ve got your muscles balanced and activated we help you get on the right path to achieve your goals.

Oh, if you’re thinking the above is to good to be true, you can rest assure, we WILL NOT kill you in our sessions. To get results, you don’t need to leave your lungs at the gym.

About

about
OITOO – Personal Training brings fresh way of work running away from the traditional thinking, questioning why, in order to improve health, neuromuscular system, joints health, look and self-esteem.

Also the studios were we operate are fully equipped with a friendly environment and you have free towels and water.

Rui Reis

Personal Trainer

Biomechanics Consultant for D.S.A. (Dynamic Sports Academy)

MSci Physical Education & Sports
Specialization in KinesioTherapy
Muscle Activation Technique – MAT™ Certified Specialist (tbc)
ERA – RTS (Resistance Training Specialist)
MAT™ Jumpstart – Muscle Activation Techniques
Certified Massage Therapist

Media appearance:

Focus – Portuguese national information magazine
Rádio Atlântico – Regional Radio interview (while in Personal Trainers Algarve)

Currently Studying:

MAT Specialist – Muscle Activation Techniques Internship – Barcelona

Services

So why should you choose us?
Because of our combination of education AND experience. An entry level course to the Personal Training industry is only 2 days! For the last 10 years, RUi has continually updated his skills & knowledge, via MSci, MAT, ERA and independent study coupled with many years of working with clients, helping them in a specific process to achieve their goals.

At Oitoo, we are committed to NOT give our clients a range of services – how can we specialise in everything?

Fitness Training M.A.T. (Muscle Activation Techniques)

- Weight Management - Injuries Recovery
- Strength Training – Sports Performance
- Build Up Muscle – General Fitness

MAT looks at muscle tightness as a form of protection in the body. Weak or inhibited muscles can create the need for other muscles to tighten up in order to help stabilize the joints. MAT gets to the root of pain or injury by addressing muscle weakness rather than muscle tightness. This helps to restore normal body alignment, thereby, decreasing pain and reducing the risk of injury.

In recent years, a revolutionary new process has evolved for correcting muscular imbalances in the body. It has dramatically improved functional capabilities in people of all age groups, providing a pain free lifestyle along with elevating sports performance and career longevity in several professional athletes. This process is a biomechanically-based system called Muscle Activation Techniques (MAT).

Rates

oitoo-rates

Per Session ………………………………………………………………………………£81

Monthly Payment (per session cost) ……………………………………………..£72

About Our Rates

There are no hidden fees, no membership or surprise charges; you pay only for the session or packages booked.
Each session (one-to-one) is one hour long and we can run 30-minute express sessions too.
Payments are to be paid in advance, monthly or by session. Sessions are non-refundable.

24h cancellation policy.

Contact Rui now to book your free consultation or for other training options.

Clients

” A truly Professional guy makes training hard work fun and worth while.” - Tom Coutts

“Rui is a hard working guy who i found amazing to work with,he is charming funny and makes hard workouts really enjoyable. I found the results to my fitness enormous…i would strongly recommend training with him” - Nicky Byrne (Westlife)

“Rui your workout is excellent and you are so considerate of my “old” joints… I fell so much fitter. Thank you.” - Renne Coutts

“ A very good trainer, good programmes and really hard work. Rui is a good motivator and keeps me focussed on my goals – lose fat weight and keep healthy.” - Lynda Kenny

“Rui’s greatest assets is that he works with you in an individual way. He checks how you function and does a customized workout. I came here with a lot of injuries and he helped me to work around, strengthening my muscles and stamina all the way. He is very “in the moment” and wise in his choices of exercises. And just a joy do work it! If i would be in the neighborhood again i would definitely ask him to work with me again!“ – Pia Douwes (Actress, Singer, Dancer)

“I started personal training with Rui about a year ago. I had another PT in the past but it didn’t compare to the service Rui is providing, which is truly excellent: very well balanced, creative, varied sessions. Rui also has expert knowledge of muscles and more generally anatomy, which is extremely useful in the sessions. Some of the training has been specifically targeted at improving my fitness and ability to play tennis, which has given great results. Rui is extremely pleasant to work with and very friendly, the sessions are always good fun and something to look forward to. I recommend him without any reservation.” - Thomas G. (CEO)

“Rui has shown an in-depth knowledge in the science and practise of physical fitness. He is always prepared at our sessions and is very good at motivating me to push myself in my training sessions. It is clear to me that he trys to create a programme that is based on my own personal fitness goals. I do not hesitate in recommending Rui. – Sheldon D. (Director)