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	<title>Oitoo - Personal Training &#38; Muscle Activation Techniques &#124; London &#187; health</title>
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	<description>At Oitoo Personal Training we combine MAT (Muscle Activation Techniques), better known to improve your muscle function and correct muscle imbalances with Resistance/Personal Training and bolt of fun in every training session to get you back on track.</description>
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		<title>Running Shoes. What&#8217;s the best choice?</title>
		<link>http://oitoo.com/health/running-shoes-whats-the-best-choice/</link>
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		<pubDate>Sat, 20 Mar 2010 11:00:45 +0000</pubDate>
		<dc:creator>Rui</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
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		<description><![CDATA[Some many options&#8230; N brand? A Brand? R Brand? Someone help me!! Actually is a very &#8220;easy&#8221; decision. Each person have his own way to move. Big arch, small arch, a bit pronated, a lot of supination&#8230; doesn&#8217;t matter (unless exceptions). And is not a shoe that&#8217;s going to &#8220;correct&#8221; that. I&#8217;ve start running all [...]]]></description>
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		<title>Achy knees and joints caused by arthritis are not reasons to stop exercising.</title>
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		<pubDate>Thu, 31 Dec 2009 20:18:51 +0000</pubDate>
		<dc:creator>Rui</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
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		<description><![CDATA[Regular, modest exercise improves joint stability and strengthens muscles, according to the December issue of Mayo Clinic Women&#8217;s HealthSource. Exercise also improves mood, sleep, energy levels and day-to-day functioning. Best of all, people with arthritis who exercise regularly report less pain. When a person avoids exercise, joints become less mobile and the surrounding muscles shrink, [...]]]></description>
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		<title>Coping with Stress of Senior Home Care</title>
		<link>http://oitoo.com/health/coping-with-stress-of-senior-home-care/</link>
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		<pubDate>Tue, 15 Dec 2009 23:57:10 +0000</pubDate>
		<dc:creator>Rui</dc:creator>
				<category><![CDATA[health]]></category>

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		<description><![CDATA[Senior home care is making the decision to care for your aging parents or loved ones in their home or in your home allowing them their independence but taking on the responsibility of their being the caregiver.  Caring for aging parents or loved ones carries a lot of responsibility and a range of emotions.  No [...]]]></description>
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