Chronic Injury Rehab using Muscle Activation Techniques

At Oitoo we are proud to see that the line of work we use in our studios in Mayfair and Shoreditch – London is also used abroad with professional athletes or any other person.

The combination of Muscle Activation Techniques and strategic exercise application (RTS- Continuum Training) is making our clients rave about the results.

This television interview explains a little bit about what we do.

 

Author

Picture of Rui

Rui

Rui works as a personal trainer and a biomechanics consultant. He specialises in injury rehab, performance, strength and fitness. He has spent the last 20 years studying and bringing innovative methods into fitness training, leaving the conventional techniques in order to help people achieve their fitness goals. His expertise earned him invitations to serve as an advisor on the boards of two companies.

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