Instable Surfaces

# Fitness & Exercise

May 19, 2010

“Verhagen, et al (2004), noted that training on unstable surfaces increased the risk of knee injuries in subjects with prior histories of knee maladies. This finding raises quite a controversy, as unstable platforms are frequently employed in the rehabilitation of knee injuries”

– Paul Juris

Author

Rui

Rui works as a personal trainer and a biomechanics consultant. He specialises in injury rehab, performance, strength and fitness. He has spent the last 20 years studying and bringing innovative methods into fitness training, leaving the conventional techniques in order to help people achieve their fitness goals. His expertise earned him invitations to serve as an advisor on the boards of two companies.

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Instable Surfaces

“Verhagen, et al (2004), noted that training on unstable surfaces increased the risk of knee injuries in subjects with prior histories of knee maladies. This finding raises quite a controversy, as unstable platforms are frequently employed in the rehabilitation of knee injuries”

– Paul Juris

Author

Rui

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