Personal Training

Strengthen and protect your body for life. We go above and beyond to help you achieve your fitness goals.

Personal Training - Mayfair & City of London

At Oitoo, we are focused on learning about you, your training history, your lifestyle and your fitness goals.

Our expert approach will take into account your body mechanics, tolerance for training and exercise design, fitness levels, nutrition and recovery habits while we support and motivate you all along the way and get you sustainable results.

EACH PACKAGE INCLUDES

Workout

Ready to rethink your workout? You just hit the right spot! Your exercise program is our biggest concern. You will have exercises tailored to your body, strength and flexibility levels.

Nutrition

Effective workouts demand complete nutrition. You will receive guidelines that will help you make the right nutritional choices to revitalise your body. You shouldn’t have to sacrifice your lifestyle.

Assessments

Regular assessments of your body composition, recovery, fitness levels and biomechanics. These assessments allow us to track your progress and enable us to adjust our process to align with your fitness goals.

Pricing

Sessions should be pain in advance. 24h cancellation policy.

Single Session

£120

Package

Save with our discounted packages for multiple sessions.

Six Sessions Package

£660

Is Our Personal Training Service For You?

We can help you with:

What to Expect During Your Session

No two bodies are same. Some clients prefer firm pressure, while others need a gentler touch. That’s why every session is customized to your goals and comfort level. During your first visit, our therapists complete a thorough intake and continue to check in throughout your care to make sure you always feel at ease.

Why Choose Flexora?

Licensed Massage Experts

Our therapists blend skill, medical knowledge, and a caring approach. Each session is intentional, effective, and always tailored for your comfort.

Lasting Results

Massage works best over time. With regular care, you can recover faster, ease daily tension, and maintain balance as part of your wellness routine.

Google Reviews

Book Appointment

We look forward to hearing from you.

As Seen On

Reviews

What Our Clients Say About Us

      
   Oitoo
   12 Google reviews 
  Write a review 
  
 
 
   
 
 
       Posted on Google  
   
   adrianklemens 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing results. I've had a number of injuries over the years and Oitoo never fail to get results. Coach Rui is incredible in caring for his clients and making sure that you reach your goals. Can not recommend highly enough.
  
 
      Posted on Google  
   
   Nicole Lieberman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely amazing trainer. So aligned with what I needed and helped me reach my health goals so fast. Saw a mega transformation in my body and mindset around health
  
 
      Posted on Google  
   
   Javier Martín Pérez 
 
 
 
 Trustindex verifies that the original source of the review is Google. Recently I was struggling with lower back pain and Rui helped me in the recovery and also gave me tips on how to train to avoid future problems
  
 
      Posted on Google  
   
   Christopher Chin 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m getting older and still playing football recreationally each week, started dealing with ongoing hip flexor pain that just wouldn’t shift. Working with Rui has been a game changer. He properly assessed what was going on, treated the cause, and gave me a program I could follow (at home too), and so far its been unbelievable!! Very solid guy - I highly recommend him!!
  
 
      Posted on Google  
   
   Tamás Sótonyi 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have seen Rui with sciatica and lower back pain. Rui was very knowledgeable and also super personable. We did both hands on therapy and he gave me exercises that helped me improve greatly! Would highly recommend!
  
 
      Posted on Google  
   
   Pedro Azevedo 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly advise Rui. His professionalism and gentle humane connection put me at ease and he helped me so much in as I strove for better health and physical well-being.
  
 
      Posted on Google  
   
   Kelly Sehnaoui 
 
 
 
 Trustindex verifies that the original source of the review is Google. He helped me fix my back and significantly improve my posture. I’ve been training with him for over five years, and I’ve always felt that he truly cares about my progress and well-being. He’s knowledgeable, attentive, and consistently tailors the training to suit my needs.
  
 
      Posted on Google  
   
   Hugo Tomás 
 
 
 
 Trustindex verifies that the original source of the review is Google. Saved from plantar fasciitis for which I am eternally grateful. Once the flair was under control following the exercises to overcome the pain was easy and haven’t had a crisis since. Excellent job. Highly recommended!!!
  
 
      Posted on Google  
   
   Dan G 
 
 
 
 Trustindex verifies that the original source of the review is Google. Prior to meeting Rui, I had been suffering from neck pain for years due to a slipped disc. He is the only person who was able to find a solution. His approach was unconventional and involved strengthening supporting muscles and targeting specific tension points in the body. I have been pain free since working with him. His knowledge of the human body and movement is exceptional. Highly recommend him!

Rui’s greatest assets is that he works with you in an individual way.

Pia Douwes

4.9

220+ Reviews on

I started training with Rui 3 months before my wedding. I wanted to tone up, lose some weight and improve my strength and fitness.

Lesley H.

This place is peaceful, clean, and the energy is amazing. I felt relaxed the moment I arrived. Highly recommend to anyone needing real stress relief.

Elena Donovan

"Not really a fan of gyms and previously allergic to push-ups, I now actually look my sessions. Rui finds a way to push you effectively, but somehow the environment always has a certain calmness and nurturing quality.

Gina M.

I look forward to my massage every week—it’s the only time I truly disconnect and reset. The therapists are intuitive and professional. This place is magic.

Sophie Daniele