UKBFF LONDON & S.E. CHAMPIONSHIPS 2015

Lorenza
Lorenza

One year later and they are back! The UKBFF London & South East Championships always brings talented athletes to the stage. And what a show they gave us. It was obvious how much some of the competitors wanted to win. A lot of sacrifice and hard work had clearly been put into their training.

This year Louisa coached a first timer for the competition. I am witness of the hard work both dedicated to this journey. Along the way i also had the pleasure to work on some little injuries and on improving Lorenza’s muscle contractibility (instant strength gains). Lorenza was super committed and an extremely hard worker. The results couldn’t be better.

Louisa will follow up in more detail about Lorenza’s  journey.

Check out some of the pictures and videos of the UKBFF London & South East Championships below:

Bikini Over 35 - Lorenza Looks awesome!!
Bikini Over 35 – Lorenza Looks awesome!!

Author

Picture of Rui

Rui

Rui works as a personal trainer and a biomechanics consultant. He specialises in injury rehab, performance, strength and fitness. He has spent the last 20 years studying and bringing innovative methods into fitness training, leaving the conventional techniques in order to help people achieve their fitness goals. His expertise earned him invitations to serve as an advisor on the boards of two companies.

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