ASSESS · OPTIMISE · PERFORM
A HEALTHIER YOU.
How well
are you, really?
Build your baseline across five areas that shape long-term health and performance.
About you.
Muscle.
We score training behaviour separately from measured muscle mass.
Think about your working sets. At the end of a typical set, how many more repetitions could you perform with good technique?
Cardio.
If you have a VO₂max result, we show it separately from your cardio-habits score.
Sleep.
Nutrition.
Think about your average week, not your best day.
Connection.
Health isn't purely physical.
A lifestyle baseline for identifying opportunities and tracking change. It is not a diagnosis or clinical assessment.
Focus here first if you want to move your overall baseline.
Challenge someone.
Share your score. Every share links back to this assessment.
Your questionnaire tells us what you do.
Measurement tells us where you are.
Upgrade your baseline with VO₂max testing and ultrasound body composition at Oitoo.
Complete my baseline →Keep your result.
Email your baseline to yourself and join Oitoo updates.
Paste the complete Mailchimp Embedded Form code in Settings → Oitoo Wellness. No score merge tags are needed.