“Exercise to be fit. Not skinny. Eat to nourish your body. And always ignore the hatters, doubters and unhealthy examples that were once feeding you.
You are worth more then you realise.”
Lifestyle
Author
Rui
Rui works as a personal trainer and a biomechanics consultant. He specialises in injury rehab, performance, strength and fitness. He has spent the last 20 years studying and bringing innovative methods into fitness training, leaving the conventional techniques in order to help people achieve their fitness goals.
His expertise earned him invitations to serve as an advisor on the boards of two companies.
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