Processed Food VS Home Made Food

An experiment by doctors allow us to see what happen after we eat processed food. In this specific experiment they compare processed noodles with home made noodles.

We are what we eat. Are you having a healthy diet? how are your fitness levels? Would you like to improve your lifestyle?

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Rui

Rui works as a personal trainer and a biomechanics consultant. He specialises in injury rehab, performance, strength and fitness. He has spent the last 20 years studying and bringing innovative methods into fitness training, leaving the conventional techniques in order to help people achieve their fitness goals. His expertise earned him invitations to serve as an advisor on the boards of two companies.

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