Running Shoes. What’s the best choice?

Some many options… N brand? A Brand? R Brand?

Someone help me!!

Actually is a very “easy” decision. Each person have his own way to move. Big arch, small arch, a bit pronated, a lot of supination… doesn’t matter (unless exceptions). And is not a shoe that’s going to “correct” that.

I’ve start running all over London barefoot and its just a great feeling!

Check out this video.

Author

Picture of Rui

Rui

Rui works as a personal trainer and a biomechanics consultant. He specialises in injury rehab, performance, strength and fitness. He has spent the last 20 years studying and bringing innovative methods into fitness training, leaving the conventional techniques in order to help people achieve their fitness goals. His expertise earned him invitations to serve as an advisor on the boards of two companies.

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